Use a ‘Wheel of Emotions’ to Find Out What You’re Really Feeling

Use a ‘Wheel of Emotions’ to Find Out What You’re Really Feeling

Getting married is a stress test for all of the relationships in your life. My husband-to-be, Ally, and I have been going through a rollercoaster ride of emotions as we uncover the friendships and family relationships that are less balanced in terms of our investment than we realised. This of course happens throughout life, but [...]

Endings & New Beginnings · Finding Grace Between the Cycles of Life

Endings & New Beginnings · Finding Grace Between the Cycles of Life

When one door closes, another door opens.But what if one door hits you square in the face on the way out, and you have nothing else to fall back on?This has happened to all of us at some point, I'm sure. There will have been a time where it felt like something has fallen apart [...]

A Guide To Boundaries For Empaths & Sensitive People

A Guide To Boundaries For Empaths & Sensitive People

Boundaries are the invisible rules that we write to define how much of our energy other people have access to. You'll already be familiar with what it feels like when someone oversteps your boundaries. Whether it's a mother-in-law who turns up unannounced, a child who sleeps in your bed more than you'd like, or a [...]

The Power Of Your Network

The Power Of Your Network

Like most undergrad students, a lot of my days involved watching FRIENDS reruns with my roomies and wishing we were Jennifer Aniston. We indulged in our network as it provided a buffer, and spending time with my friends (observing a group of FRIENDS) protected me from the stress of my unfinished Econometrics calculations.