How Gratitude Affects The Human Heart & Rewires Your Brain

How Gratitude Affects The Human Heart & Rewires Your Brain

That got me right in the heart. My heart is full. I just felt in my heart that it wasn't right... More than just words, there's actual evidence that we feel things in our heart - particularly when it comes to gratitude! Today I want to tell you about the fact that gratitude can literally [...]

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Imposter Syndrome And Me – A Doubtful Love Affair

Imposter Syndrome And Me – A Doubtful Love Affair

You know that feeling when you think you're a fraud? Even when you know your stuff, even when you've practised, even when you've been given good feedback from everyone else - but for some reason that nervous voice in your mind still tells you that you're not good enough. Whether it's a mean comment from [...]

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]

Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

"There once was a speedy hare who bragged about how fast he could run. Tired of hearing him boast, Slow and Steady, the tortoise, challenged him to a race. All the animals in the forest gathered to watch. Hare ran down the road for a while and then paused to rest. He looked back at [...]

8 Unusual Habits of Highly Successful People

8 Unusual Habits of Highly Successful People

We make our habits and then our habits make us. How we spend our days is what distinguishes the billionaires from the millionaires from the average Joe/Joanne. The super successful elite have learnt the skills of time management and prioritisation, as well as the biggest success secret of all - a winning mindset. They practice, embrace [...]