How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]

How To Use A Pendulum For Accurate Fortune Telling

How To Use A Pendulum For Accurate Fortune Telling

When we're looking for guidance or confirmation about something that's bothering us, using a pendulum can be a cheap and easy way to gain eerily accurate insight. A pendulum is a weight attached to a string - usually a crystal on a single length of chain, but some people use a necklace that they already [...]

5 Ways You Know The Law Of Attraction Is Working

5 Ways You Know The Law Of Attraction Is Working

Waiting for what you want isn't the funnest part of manifesting. As I always say about Divine timing, our manifestation will arrive at the best time for everyone involved and once we're truly ready for it. Of course, it's easy to see this moment with the gift of 20/20 hindsight - but sometimes it can feel [...]

Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

"There once was a speedy hare who bragged about how fast he could run. Tired of hearing him boast, Slow and Steady, the tortoise, challenged him to a race. All the animals in the forest gathered to watch. Hare ran down the road for a while and then paused to rest. He looked back at [...]

Use a ‘Wheel of Emotions’ to Find Out What You’re Really Feeling

Use a ‘Wheel of Emotions’ to Find Out What You’re Really Feeling

Getting married is a stress test for all of the relationships in your life. My husband-to-be, Ally, and I have been going through a rollercoaster ride of emotions as we uncover the friendships and family relationships that are less balanced in terms of our investment than we realised. This of course happens throughout life, but [...]