Tag: mindfulness

How To Know If You Have Actually Changed

It was a big day for me. I was driving 3 hours to hand over keys for the house we had just sold, in the week before we flew out to Italy for our wedding. I could taste the energy release on the tip of my tongue as this phase of our life ended and

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5 Ways You Know The Law Of Attraction Is Working

Waiting for what you want isn’t the funnest part of manifesting. As I always say about Divine timing, our manifestation will arrive at the best time for everyone involved and once we’re truly ready for it. Of course, it’s easy to see this moment with the gift of 20/20 hindsight – but sometimes it can feel

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Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

“There once was a speedy hare who bragged about how fast he could run. Tired of hearing him boast, Slow and Steady, the tortoise, challenged him to a race. All the animals in the forest gathered to watch. Hare ran down the road for a while and then paused to rest. He looked back at

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10 Easy Ways To Improve Your Motivation

We all know the feeling when you’re in a slump and everything feels like you’re running uphill in sand, but the good news is that research shows you can influence your own motivation and self-control. I’ve gathered 10 ways to help you tap into your greatness and boost your motivation. You always have the greatness

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How 3 Minutes of Meditation Changed My Life

The “M word” is everywhere these days, but once you’ve tried it – you can see why. Having to steer these human minds towards our soul’s goals will inevitably mean that we fall prey to paralysing procrastination at some point. Because as I said in the 8 Secrets of Success video, our brain only wants to

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8 Unusual Habits of Highly Successful People

We make our habits and then our habits make us. How we spend our days is what distinguishes the billionaires from the millionaires from the average Joe/Joanne. The super successful elite have learnt the skills of time management and prioritisation, as well as the biggest success secret of all – a winning mindset. They practice, embrace

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A Guide To Boundaries For Empaths & Sensitive People

Boundaries are the invisible rules that we write to define how much of our energy other people have access to. You’ll already be familiar with what it feels like when someone oversteps your boundaries. Whether it’s a mother-in-law who turns up unannounced, a child who sleeps in your bed more than you’d like, or a

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Your Time Is Coming – Make 2019 Your Year!

There will be a day when you are thankful that you didn’t give up. There will be a day when you are proud of yourself for ignoring the calls from your fears and naysayers to quit and take the easy road, just because it’s been walked by others before you. There will be a day

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3 Main Benefits of Daily Gratitude

Gratitude is an underrated hack for happiness. If I could retrace my steps back to when my life changed for the better, I am sure it would be the day I chose to be actively grateful at 5.40am (more on that later). Choosing gratitude is also a decision to improve your life. But like anything

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