Tag: resilience

Use a ‘Wheel of Emotions’ to Find Out What You’re Really Feeling

Getting married is a stress test for all of the relationships in your life. My husband-to-be, Ally, and I have been going through a rollercoaster ride of emotions as we uncover the friendships and family relationships that are less balanced in terms of our investment than we realised. This of course happens throughout life, but

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Your Time Is Coming – Make 2019 Your Year!

There will be a day when you are thankful that you didn’t give up. There will be a day when you are proud of yourself for ignoring the calls from your fears and naysayers to quit and take the easy road, just because it’s been walked by others before you. There will be a day

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3 Main Benefits of Daily Gratitude

Gratitude is an underrated hack for happiness. If I could retrace my steps back to when my life changed for the better, I am sure it would be the day I chose to be actively grateful at 5.40am (more on that later). Choosing gratitude is also a decision to improve your life. But like anything

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