Wellbeing Wednesdays

Are You An Earth Angel? Here’s 6 Signs That You Might Be…

Are You An Earth Angel? Here’s 6 Signs That You Might Be…

They walk among us. The gentle souls who are here to make the world a better place... Your local source of hope, healing and guidance towards the light, and you may find that you have a chance encounter with one exactly when you need them the most. You might be using the term lightworker, healer [...]

Scientists Have Found That Your Soul Goes Back To The Universe

Scientists Have Found That Your Soul Goes Back To The Universe

I don't know about you, but I don't need someone else to tell me what to believe. As a creative thinker, I've always been more inclined to follow my heart and what I feel to be true rather than what someone else, or a group of people together, has decided is truth. But I do [...]

Smudging: How Burning Sage Actually Kills Bacteria & Raises Your Energy

Smudging: How Burning Sage Actually Kills Bacteria & Raises Your Energy

How often do you smudge? Wafting a stick of sage around my apartment really feels like therapy for me, because I always feel significantly better afterwards. It was something that the Native Americans used to do and is a glorious ceremonial act of cleansing the air by burning sage leaves (sometimes with other herbs) which [...]

10 Strange Signs That It’s Not Your Body, But Your Soul That Is Tired

10 Strange Signs That It’s Not Your Body, But Your Soul That Is Tired

Life can be really hard sometimes. When we go through prolonged periods of stress and strain, our soul can begin to feel weary and disconnected from the outward life that we're living. If we continue to ignore the telltale signs that our energy is running out, it can cause us to have anxiety, mental health [...]

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]

Keep Noticing Butterflies? Here’s What They Mean…

Keep Noticing Butterflies? Here’s What They Mean…

Do you keep noticing butterflies everywhere you go? There may be a reason why, and it may not be what you think... "We are all butterflies, Earth is our chrysalis." - LeeAnn Taylor Butterflies are considered to be spiritual messengers, so they can bring your attention to things that you need to be aware of. [...]